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Ingredients
- 奶油，有鹽或無鹽 ，抹油用
- 2 大匙 無鹽烤杏仁 ，以細刨刀刨碎，灑粉用
- 20 克 糖
- 1 茶匙 肉桂粉
- 500 克 凝乳奶酪 (夸克) ，(詳見要訣)
- 50 克 半脫脂牛奶
- 50 克 高蛋白粉
- 1 蛋
- 2 茶匙 天然香草糖
- 150 克 蘋果，任一種類 ，削皮，切丁(1公分)
- 新鮮綜合水果 ，裝飾用
- Nutrition
- per 1 人份
- Calories
- 1031.1 kJ / 246.4 kcal
- Protein
- 22.9 g
- Carbohydrates
- 22.2 g
- Fat
- 7.6 g
- Saturated fat
- 2.8 g
- Fiber
- 2.1 g
- Sodium
- 570.1 mg
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