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Ingredients
Hummus de garbanzos y almendras
- 80 g de almendra entera pelada y tostada.
- 270 - 300 g de garbanzo blanco, enlatado (1 lata), escurrida.
- 20 g de agua fría
- 25 g de jugo de limón amarillo, recién exprimido
- 40 g de tahini
- 1 diente de ajo
- 1 pizca sal
Crepes rosas
- 150 g de betabel cocido cortado en trozos
- 3 huevo
- 440 g de leche de almendras
- 40 g de aceite vegetal
- 150 g de harina de espelta
- ½ cdita polvo para hornear
- 50 g de arúgula
- 2 cda semillas de ajonjolí
- Nutrition
- per 1 porción
- Calories
- 402.7 kcal / 1685 kJ
- Protein
- 15.6 g
- Fat
- 23.7 g
- Carbohydrates
- 37.3 g
- Fiber
- 9.3 g
- Saturated fat
- 3.4 g
- Sodium
- 251.7 mg
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