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Ingredients
- 180 g jogurtu naturalnego
- 15 g nasion chia
- 1 łyżka wiórków kokosowych
- 100 - 120 g banana (1 szt.), pokrojonego na kawałki
- 80 g pestek granatu
- Nutrition
- per 1 porcję
- Calories
- 1589.9 kJ / 380 kcal
- Protein
- 11.7 g
- Carbohydrates
- 56 g
- Fat
- 15.1 g
- Saturated fat
- 7.3 g
- Fiber
- 12 g
- Sodium
- 90.6 mg
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