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Ingredients
- 150 g mleka
- 40 g płatków owsianych
-
80
g truskawek, świeżych, przekrojonych na pół
or 80 g truskawek, mrożonych, uprzednio rozmrożonych - 60 g banana, (½ szt.), pokrojonego w plastry
- 1 łyżka migdałów, w słupkach (15 g)
- Nutrition
- per 1 porcję
- Calories
- 1588 kJ / 379.5 kcal
- Protein
- 15 g
- Carbohydrates
- 55.5 g
- Fat
- 12.7 g
- Saturated fat
- 4 g
- Fiber
- 8.5 g
- Sodium
- 78.3 mg
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