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Ingredients
- 2 pomarańcze (ok. 400 g), bez pestek i białych błonek (albedo), pokrojone na kawałki
- 100 g jabłka, bez gniazd nasiennych, pokrojonego na kawałki
- 200 g mango, dojrzałego, pokrojonego na kawałki
- 100 g liści szpinaku, świeżych
- 200 g wody mineralnej
- 100 g kostek lodu (patrz wskazówka)
- Nutrition
- per 1 porcję
- Calories
- 332.8 kJ / 79.5 kcal
- Protein
- 1.8 g
- Carbohydrates
- 19.6 g
- Fat
- 0.4 g
- Saturated fat
- 0.1 g
- Fiber
- 3.5 g
- Sodium
- 23.5 mg
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