Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g kaszy jaglanej
- 220 g napoju migdałowego, niesłodzonego (patrz wskazówka)
- 5 g kakao naturalnego, niesłodzonego
- 1 banan (ok. 120 g), pokrojony w plastry
- 1 łyżka migdałów, w słupkach (15 g)
- Nutrition
- per 1 porcję
- Calories
- 1623.9 kJ / 388.1 kcal
- Protein
- 10.5 g
- Carbohydrates
- 70.5 g
- Fat
- 9.8 g
- Saturated fat
- 1.4 g
- Fiber
- 10.7 g
- Sodium
- 163.2 mg
In Collections
Alternative recipes
Malinowo-kakaowa gryczanka
35min
Czekoladowa owsianka z wiśniami
20 min
Cynamonowa owsianka z borówkami i kokosem
15min
Bananowo-truskawkowa owsianka z migdałami
15min
Mango smoothie bowl
5 min
Czekoladowa owsianka z gruszką i masłem orzechowym
15min
Budyń jaglany z borówkami i masłem orzechowym
40min
Owsiane placki bananowo-migdałowe
20 min
Pudding chia z bananem i granatem
3h 10min
Placki jaglane
40min
Kakaowa gryczanka z truskawkami i słonecznikiem
25min
Kakaowy pudding chia z truskawkami
3h 10min