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Ingredients
- 30 g płatków owsianych
- 15 g migdałów, w płatkach, plus dodatkowa ilość do dekoracji
- 1 banan, dojrzały, pokrojony na kawałki (ok. 120 g)
- 1 jajko
- ¼ łyżeczki cynamonu, mielonego
- olej, do smażenia
- Nutrition
- per 1 porcję
- Calories
- 1576.4 kJ / 376.8 kcal
- Protein
- 15.6 g
- Carbohydrates
- 50.4 g
- Fat
- 14.5 g
- Saturated fat
- 2.5 g
- Fiber
- 8.4 g
- Sodium
- 70.1 mg
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