Cauliflower Mash

Cauliflower Mash

4.3 29 ratings

Prep. 10min

Total 25min

4 portions

Ingredients

Parmesan cheese cut into pieces
30 g
cauliflower florets
680 g
garlic cloves
2
water
45 g
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.6 mg

Protein 6 g

Calories 434.9 kJ / 104 kcal

Fat 5.7 g

Fiber 3.5 g

Saturated fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Low Carb Thanksgiving 9 Recipes
Canada

You might also like...

Avocado Chocolate Mousse

10min

Cauliflower Mash

25min

Broccoli and Bacon Tarts

45min

Pumpkin Risotto

50min

Spiced Vegan Pumpkin Cauliflower Soup

30min

Vegetable stock paste

50min

Beetroot salad

10min

Creamy mustard chicken stew

40min

Leek and potato soup with crispy smoked ham

40min

Beetroot carpaccio with burrata

1 h 25min

Scallops with pea purée

25min

Mimi's Favorite Protein Balls

20min