Cauliflower Mash

Cauliflower Mash

No ratings

Prep. 10min

Total 25min

4 portions

Ingredients

Parmesan cheese cut into pieces
30 g
cauliflower florets
680 g
garlic cloves
2
water
45 g
salt to taste
½ tsp
black pepper, ground to taste
1 pinch
ghee (see Tip)
1 tbsp
chive, fresh chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.9 mg

Protein 6 g

Calories 434.9 kJ / 104 kcal

Fat 5.7 g

Fiber 3.5 g

Saturated fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Every Season is a Healthy SEASON 19 Recipes
Canada

Your Cookidoo® 2025 - Green Alchemist 10 Recipes
Canada

You might also like...

Spicy Cheese Dip

Spicy Cheese Dip

20min

Chinese-style beef stew

Chinese-style beef stew

3 h 30min

Pears in orange syrup

Pears in orange syrup

45min

Poached pears on bay leaf crème anglaise and almond crumble

Poached pears on bay leaf crème anglaise and almond crumble

1 h 20min

Steamed Rice

Steamed Rice

25min

Spiralized Candied Sweet Potatoes

Spiralized Candied Sweet Potatoes

1 h

Homemade Sour Cream

Homemade Sour Cream

16 h 30min

Steamed Scallion Rolls

Steamed Scallion Rolls

3 h

Beer Pickles

Beer Pickles

24 h 20min

Onion Tarte Flambée (TM6)

Onion Tarte Flambée (TM6)

1 h

Chocolate sauce

Chocolate sauce

20min

Easy Chinese beef and tomato

Easy Chinese beef and tomato

40min