Cauliflower Mash

Cauliflower Mash

3.7 7 ratings

Prep. 10min

Total 25min

4 portions

Ingredients

Parmesan cheese cut into pieces
30 g
cauliflower florets
680 g
garlic cloves
2
water
45 g
salt to taste
½ tsp
black pepper, ground to taste
1 pinch
ghee (see Tip)
1 tbsp
chive, fresh chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.9 mg

Protein 6 g

Calories 434.9 kJ / 104 kcal

Fat 5.7 g

Fiber 3.5 g

Saturated fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Every Season is a Healthy SEASON 19 Recipes
Canada

Your Cookidoo® 2025 - Green Alchemist 10 Recipes
Canada

You might also like...

Avocado Chocolate Mousse

10min

Gluten-Free Date, Apple and Walnut Tea Bread

1 h 30min

Broccoli and Bacon Tarts

45min

Cauliflower Mash

25min

Vegetable Stock Paste (Vegan)

40min

Maple and Spice Glazed Ham

2 h 20min

Pumpkin Risotto

50min

Spiced Vegan Pumpkin Cauliflower Soup

30min

Vegetable stock paste

50min

Creamy mustard chicken stew

40min

Scallops with pea purée

25min

Beetroot salad

10min