Cauliflower Mash

Cauliflower Mash

5.0 2 rating

Prep. 10min

Total 25min

4 portions

Ingredients

Parmesan cheese cut into pieces
30 g
cauliflower florets
680 g
garlic cloves
2
water
45 g
salt to taste
½ tsp
black pepper, ground to taste
1 pinch
ghee (see Tip)
1 tbsp
chive, fresh chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.9 mg

Protein 6 g

Calories 434.9 kJ / 104 kcal

Fat 5.7 g

Fiber 3.5 g

Saturated fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Every Season is a Healthy SEASON 19 Recipes
Canada

Your Cookidoo® 2025 - Green Alchemist 10 Recipes
Canada

You might also like...

Spanakopita

2 h 10min

Layered meal: Broccoli pea soup, salmon and veggies

1 h 25min

Date and Nut Balls

20min

"Marry Me" Chicken Pasta

30min

Allergen Free Chocolate Dipped Fruit

45min

Black tahini banana bread

1 h 20min

Camembert with Cranberries and Almonds

30min

Chicken galantine with dill yoghurt

3 h 25min

Asian cucumber salad (Thermomix® Cutter)

No ratings

Banana Bread

1 h 50min

Citrus mascarpone semifreddo with Manjimup walnut & cacao nib dukkah (Russel Blaikie)

13 h

Community fave brown rice salad

55min