Cauliflower Mash

Cauliflower Mash

3.7 7 ratings

Prep. 10min

Total 25min

4 portions

Ingredients

Parmesan cheese cut into pieces
30 g
cauliflower florets
680 g
garlic cloves
2
water
45 g
salt to taste
½ tsp
black pepper, ground to taste
1 pinch
ghee (see Tip)
1 tbsp
chive, fresh chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.9 mg

Protein 6 g

Calories 434.9 kJ / 104 kcal

Fat 5.7 g

Fiber 3.5 g

Saturated fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Every Season is a Healthy SEASON 19 Recipes
Canada

Your Cookidoo® 2025 - Green Alchemist 10 Recipes
Canada

You might also like...

Salmon and Mushroom Rice

No ratings

Pulled Chicken Tortillas (Diabetes)

40min

Coconut poached chicken salad (Thermomix® Cutter, TM6)

45min

Chunky Guacamole

10min

Japanese crab salad (kani salad) (Thermomix® Cutter, using modes)

15min

Cauliflower Mash

25min

Fennel, Celery and Green Apple Salad

15min

Steamed bánh mì burgers with pickled carrots

45min

Wholemeal Tacos with Pulled Pork in Stout

4 h 55min

Cauliflower Mash

25min

Quinoa Salad with Strawberry Vinaigrette

25min

Brown rice

50min