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Ingredients
- 100 克 紅蘿蔔 ，切塊，(約 3 公分)
- 200 克 洋蔥 ，切塊，(約 3 公分)
- 20 克 橄欖油
- 60 克 西洋芹 ，削皮，切片
- 1 茶匙 鹽
- 1 茶匙 薑黃粉
- 1 片 乾燥月桂葉
- 1200 克 水
- 400 克 帶皮帶骨雞腿肉
-
60
克 乾義大利麵(長直麵，spaghetti) ，剝成小段
or 60 克 乾通心粉 (湯用) - 200 克 菠菜 ，切小段
- 1 小撮 黑胡椒粉
- Nutrition
- per 1 人份
- Calories
- 1510 kJ / 360.9 kcal
- Protein
- 20.8 g
- Carbohydrates
- 21.4 g
- Fat
- 21.6 g
- Saturated fat
- 5.2 g
- Fiber
- 3.6 g
- Sodium
- 749.4 mg
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