Burger ceci e rucola
TM6 TM5

Burger ceci e rucola

3.4 (46 ratings)

Ingredients

  • 30 g di olio extravergine di oliva + q.b.
  • 100 g di rucola
  • 30 g di cipolla
  • 240 g di ceci bianchi in scatola, scolati e sciacquati
  • 1 uovo
  • 1 ½ cucchiaino di sale
  • 2 pizzichi di pepe nero macinato
  • 100 g di pangrattato

Nutrition
per 1 pezzo
Calories
2285.5 kJ / 546.3 kcal
Protein
10.4 g
Carbohydrates
39.3 g
Fat
39.7 g
Saturated fat
2.4 g
Fiber
4 g
Sodium
1093.5 mg

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