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Ingredients
- 60 克 黑巧克力 ，切小块
-
50
克 榛子 ，熟的
or 50 克 大杏仁 ，熟的 -
500
克 牛奶
or 500 克 无糖杏仁奶 - 1 茶匙 天然香草精
- 1 小撮 盐
-
60
克 燕麦片
or 60 克 无麸质燕麦片 - 30 克 白砂糖
- 50 克 奇亚籽
-
100
克 稀奶油
or 150 克 希腊酸奶 - 150 克 梨 ，小粒（约1厘米）
- Nutrition
- per 1 人份
- Calories
- 1854.5 kJ / 443.2 kcal
- Protein
- 18.6 g
- Carbohydrates
- 42.8 g
- Fat
- 23.2 g
- Saturated fat
- 7.8 g
- Fiber
- 9.9 g
- Sodium
- 91.4 mg
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