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Ingredients
-
50
克 蜂蜜
or 40 克 白砂糖 -
75
克 覆盆子
or 1 根 香蕉 - 800 克 牛奶
- 160 克 燕麦片
- 30 克 奇亚籽
- ½ - 1 茶匙 肉桂粉
- 180 克 酸奶
- 200 克 新鲜混合水果 如猕猴桃、芒果、草莓、蓝莓等
- Nutrition
- per 6 人份
- Calories
- 7050.1 kJ / 1685 kcal
- Protein
- 68.2 g
- Carbohydrates
- 246.3 g
- Fat
- 54.3 g
- Saturated fat
- 23.5 g
- Fiber
- 37.1 g
- Sodium
- 507.3 mg
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