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Ingredients
- 120 克 燕麦片
- 60 克 帕玛森奶酪 ，切小块（2-3厘米）
- 1400 克 水
- 1 汤匙 蔬菜高汤酱
- 4 颗 鸡蛋(每颗约53-63克) ，清洗干净表壳
- 2 牛油果
- 1 茶匙 鲜榨柠檬汁
- 2 - 3 小撮 黑胡椒粉
- 1 枝 欧芹叶
- Nutrition
- per 1 人份
- Calories
- 1553.2 kJ / 371.2 kcal
- Protein
- 15.5 g
- Carbohydrates
- 29.3 g
- Fat
- 23 g
- Saturated fat
- 5.7 g
- Fiber
- 10 g
- Sodium
- 257.5 mg
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