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Ingredients
- 60 克 车达乳酪 ，切小块（2厘米）
- 50 克 京葱 ，切片（2-3厘米）
- 1 瓣 蒜头
- 10 克 橄榄油
- 10 克 黄油
- 150 克 培根丁
- 50 克 去核椰枣
- 100 克 燕麦片
- 300 克 水
- 1 茶匙 蔬菜高汤酱
- 50 克 整粒综合坚果 ，切碎 (optional)
- Nutrition
- per 1 人份
- Calories
- 1664.9 kJ / 397.9 kcal
- Protein
- 13 g
- Carbohydrates
- 28.7 g
- Fat
- 26.3 g
- Saturated fat
- 9.9 g
- Fiber
- 3.7 g
- Sodium
- 351.6 mg
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