Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Kefir Parsley Dressing
- 1 garlic clove
- 3 sprigs parsley leaves, fresh
- 85 g ripe avocado, cut into pieces
- 140 g kefir
- 60 g extra virgin olive oil
- 30 g lemon juice (approx. 1 lemon), freshly squeezed
- sea salt, to taste
- black pepper, ground, to taste
Steamed Vegetables
- 570 g water
- 450 g cauliflower, broken into florets
- 340 g spring carrots, cut in half lengthwise
- 200 g green beans, fresh, trimmed
- microgreens, to garnish
- Nutrition
- per 1 portion
- Calories
- 1098.3 kJ / 262.5 kcal
- Protein
- 5.6 g
- Carbohydrates
- 21.6 g
- Fat
- 19 g
- Saturated fat
- 3.6 g
- Fiber
- 7.5 g
- Sodium
- 120.1 mg
In Collections
Alternative recipes
Cooking White Rice
25min
Steamed Vegetables with Kefir Dressing
40min
Shredded Lettuce
10min
Melon and cucumber sour mocktail
15min
CA Digital Flipbook #2 (Sensor)
No ratings
Green Bean Gremolata
25min
Turmeric Basmati Rice with Currants
35min
Montreal Steak Seasonning Blend
5 min
Stuffed Peppers with Rice and Tomato Sauce
1h
Breakfast Smoothie
5 min
Breakfast Smoothie
5 min
Lemon Garlic White Rice
35min