Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 5 rating

Prep. 15min

Total 40min

4 portions

Ingredients

Kefir Parsley Dressing

garlic clove
1
parsley leaves, fresh
3 sprigs
ripe avocado cut into pieces
85 g
kefir
140 g
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon), freshly squeezed
30 g
sea salt to taste
black pepper, ground to taste

Steamed Vegetables

water
570 g
cauliflower broken into florets
450 g
spring carrots cut in half lengthwise
340 g
green beans, fresh trimmed
200 g
microgreens to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 120.1 mg

Protein 5.6 g

Calories 1098.3 kJ / 262.5 kcal

Fat 19 g

Fiber 7.5 g

Saturated fat 3.6 g

Carbohydrates 21.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Gut Health 9 Recipes
Canada

Refresh & Revitalize 10 Recipes
Canada

You might also like...

Versatile smooth soup

Versatile smooth soup

45min

Steamed Broccoli

Steamed Broccoli

25min

Turmeric and Ginger-Infused Chicken Broth

Turmeric and Ginger-Infused Chicken Broth

No ratings

Mushroom Risotto (TM6)

Mushroom Risotto (TM6)

40min

Grated Cheddar Cheese

Grated Cheddar Cheese

5min

Grated Cheddar Cheese

Grated Cheddar Cheese

5min

Creamy potato mash

Creamy potato mash

30min

Green mussels in wine and garlic sauce

Green mussels in wine and garlic sauce

45min

Cooking White Rice

Cooking White Rice

25min

Asian Rice and Vegetable Sauté (TM6 Metric)

Asian Rice and Vegetable Sauté (TM6 Metric)

45min

No fail mash potato

No fail mash potato

20min

Brown rice

Brown rice

50min