Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Kefir Parsley Dressing
- 1 garlic clove
- 3 sprigs parsley leaves, fresh
- 85 g ripe avocado, cut into pieces
- 140 g kefir
- 60 g extra virgin olive oil
- 30 g lemon juice (approx. 1 lemon), freshly squeezed
- sea salt, to taste
- black pepper, ground, to taste
Steamed Vegetables
- 570 g water
- 450 g cauliflower, broken into florets
- 340 g spring carrots, cut in half lengthwise
- 200 g green beans, fresh, trimmed
- microgreens, to garnish
- Nutrition
- per 1 portion
- Calories
- 1098.3 kJ / 262.5 kcal
- Protein
- 5.6 g
- Carbohydrates
- 21.6 g
- Fat
- 19 g
- Saturated fat
- 3.6 g
- Fiber
- 7.5 g
- Sodium
- 120.1 mg
In Collections
Alternative recipes
No fail mash potato
20min
Mashed potatoes
50min
Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli
45min
Cooking White Rice
25min
Allergen Free Melted Chocolate
10min
Chunky Guacamole
10min
Egg Salad Sandwiches
25min
Chicken breasts with courgette topping
50min
Steamed Vegetables with Kefir Dressing
40min
Lemon Garlic White Rice
35min
Steamed Peppers
25min
Classic Mashed Potatoes
50min