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Ingredients
- 155 克 蘋果 ，削皮去籽，切塊
- 85 克 二砂糖
- 80 克 奶油
- ¼ 茶匙 鹽
- ½ 茶匙 肉桂粉
- 230 克 大燕麥片 ，(傳統燕麥片，非即沖即食燕麥片)
- 75 克 蔓越莓乾 ，(剖半)
- 50 克 南瓜籽
- 70 克 杏仁片
- 35 克 爆米香，原味 ，米香粒
- Nutrition
- per 15 個
- Calories
- 11460.8 kJ / 2739.2 kcal
- Protein
- 61.1 g
- Carbohydrates
- 369 g
- Fat
- 123.5 g
- Saturated fat
- 48.2 g
- Fiber
- 42.3 g
- Sodium
- 281.6 mg
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