Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de linaza
- 60 g de avena
- 100 g de leche de almendras
- 100 g de espinaca baby fresca, sólo hojas
- 65 g de aceite de coco
- 2 huevos
- 1 cdita de extracto de vainilla natural
- 2 plátano aprox. 250 g de carne
- 1 cdita de bicarbonato de sodio
- 1 cdita de canela en polvo
- 50 g de miel de maple
- ½ cdita de sal
- Nutrition
- per 1 porción
- Calories
- 610 kJ / 147 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 9 g
- Saturated fat
- 7 g
- Fiber
- 2 g
- Sodium
- 155 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bowl de desayuno con smoothie de matcha
5 min
Avena y frutas
15min
Avena de durazno de verano
40min
Enfrijoladas
30min
Pan de plátano saludable
1h
Pancakes de queso cottage con salsa de frutos rojos y plátano
30min
Pasta al pesto estilo italiano con jitomates cherry confitados
30min
Tortitas de salmón
2h 20 min
Crepas sin gluten rellenas de crema de almendras, pistaches e higos
35min
Tabulé de coliflor al vapor
40min
Tortillas de nopal (Black Diamond)
40min
Pan de plátano y chocolate
1h 20min