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Ingredients
- 900 克 魚高湯
- 1 顆 蒜頭
- 100 克 特級初榨橄欖油
- 3 顆 番茄 切塊
- 60 克 青椒 切塊
- 30 克 紅甜椒 切塊
- 100 克 洋蔥 切塊
- 400 克 魚肉片 切塊（約5公分）
- 200 克 生白蝦 去腸泥,蝦頭蝦殼另外分開備用
- 400 克 新鮮蛤蜊，已吐沙，洗淨
- 1 片 乾燥月桂葉
- 100 克 白酒
- 1 塊 海鮮高湯塊(0.5L 的份量)
- 1 茶匙 白胡椒粉
- 1 茶匙 鹽
- 20 克 新鮮平葉巴西利 裝飾用 (optional)
- Nutrition
- per 1 人份
- Calories
- 552 kcal / 1061 kJ
- Protein
- 41.3 g
- Fat
- 31.5 g
- Carbohydrates
- 21.3 g
- Fiber
- 2.3 g
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