![Miniquiches de brócolos e Roquefort Miniquiches de brócolos e Roquefort](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8AEAEE6C-C762-428A-BAD3-028C0549A57D/Derivates/9DE17A8E-9825-4F16-AC9B-C63270AE48F0.jpg)
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Ingredients
- Óleo q.b. p/ untar
- 250 g água
- 200 g brócolos, só os floretes
- 1 c. chá de sal
- 200 g natas
- 4 ovos
- 100 g queijo Roquefort
- 50 g miolo de noz
- 1 pitada de pimenta
- 2 pés de hortelã picada p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 596.3 kJ / 142.5 kcal
- Protein
- 5.1 g
- Carbohydrates
- 2.6 g
- Fat
- 12.9 g
- Saturated fat
- 6.1 g
- Fiber
- 0.8 g
- Sodium
- 378.2 mg
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