Miniquiches de brócolos e Roquefort
TM5 TM31 TM6

Miniquiches de brócolos e Roquefort

4.5 (10 ratings)

Ingredients

  • Óleo q.b. p/ untar
  • 250 g água
  • 200 g brócolos, só os floretes
  • 1 c. chá de sal
  • 200 g natas
  • 4 ovos
  • 100 g queijo Roquefort
  • 50 g miolo de noz
  • 1 pitada de pimenta
  • 2 pés de hortelã picada p/ guarnecer

Nutrition
per 1 dose
Calories
596.3 kJ / 142.5 kcal
Protein
5.1 g
Carbohydrates
2.6 g
Fat
12.9 g
Saturated fat
6.1 g
Fiber
0.8 g
Sodium
378.2 mg

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