Empadão de alheira e couve-flor
TM6 TM5 TM31

Empadão de alheira e couve-flor

3.9 (22 ratings)

Ingredients

  • Azeite q.b. p/ untar
  • 600 g alheira s/ pele (3 alheiras aprox.) cortada em pedaços
  • 1000 g água
  • 1 c. chá de sal
  • 800 g couve-flor cortada em raminhos
  • 10 g vinagre
  • 800 g leite
  • 75 g manteiga
  • 75 g farinha
  • 20 g sumo de limão (½ unid. aprox.)
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada
  • 1 gema de ovo
  • 100 g natas

Nutrition
per 1 dose
Calories
3770 kJ / 901 kcal
Protein
26 g
Carbohydrates
70 g
Fat
58 g

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