加里西亞狗鱈

加里西亞狗鱈

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Prep. 10min

Total 50min

6 人份

Ingredients

狗鱈魚排附皮，(每片厚度2-3公分)
6 片
油塗抹蒸盤用
鹽
1 ½ 茶匙
馬鈴薯去皮，切塊
800 克
水
400 克
乾燥月桂葉
1 片
洋蔥切絲
200 克
新鮮巴西利葉
6 片
特級初榨橄欖油
100 克
蒜頭切片
40 克
匈牙利甜紅椒粉
2 大匙

Difficulty

medium

Nutrition per 1 人份

Protein 38 g

Calories 1930 kJ / 460 kcal

Fat 23 g

Carbohydrates 24 g

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Also featured in

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Taiwan

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