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Ingredients
- 80 克 洋蔥
- 2 粒 蒜頭
- 50 克 橄欖油
- 80 克 洋蔥 ，切絲
- 400 克 罐裝切碎番茄
- 1000 克 馬鈴薯 ，去皮，一切四
- 2 茶匙 魚高湯醬 ，自製
- 新鮮辣椒 (任何種類) ，依個人口味調整
- 200 克 白酒
- 50 克 水
- 1 片 乾燥月桂葉
- 6 片 白肉魚排 （例如鱈魚、鱸魚、安康魚等）（900 克）
- 鹽
- 2 顆 番茄 ，切片
- 80 克 紅甜椒 ，切絲
- 80 克 青椒 ，切絲
- Nutrition
- per 1 人份
- Calories
- 379 kcal / 1582 kJ
- Protein
- 28 g
- Fat
- 11 g
- Carbohydrates
- 38 g
- Fiber
- 6 g
- Saturated fat
- 2 g
- Sodium
- 82 mg
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