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Iogurte grego com aroma de limão, doce de framboesa e granola
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Ingredients
Doce de framboesa
- 150 g framboesas
- 50 g açúcar
Iogurte
- 1000 g leite gordo
- 120 g iogurte natural
- 40 g açúcar
- ½ limão, só a raspa
- 100 g natas
Granola
- 10 g óleo de coco
- 10 g mel
- 100 g flocos de aveia
- 25 g avelã
- 10 g sementes de abóbora
- 10 g sementes de girassol
- 25 g cranberries
- Nutrition
- per 1 dose
- Calories
- 1615.8 kJ / 386.2 kcal
- Protein
- 11 g
- Carbohydrates
- 44.9 g
- Fat
- 19.6 g
- Saturated fat
- 9.5 g
- Fiber
- 4.5 g
- Sodium
- 88.5 mg
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