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Ingredients
- 1 Knoblauchzehe
- 200 g Möhren in Stücken
- 50 g Knollensellerie in Stücken
- 50 g Porree in Ringen
- 20 g Öl
- 300 g Kartoffeln in Würfeln (1 cm)
- 200 g Wirsing in feinen Streifen
- 750 g Wasser
- 1 TL Thymian, getrocknet
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Salz
- 3 Prisen Muskat
- 2 - 3 Spritzer Worcester-Sauce nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 153 kcal / 640 kJ
- Protein
- 4 g
- Fat
- 6 g
- Carbohydrates
- 18 g
- Fiber
- 4.8 g
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