![Nurkorn-Brot Nurkorn-Brot](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9d8af5a087e3599b989a61b07b5125cb/Derivates/0b7a61f1bd478a46d0afddcc793f45e8dcf36e32.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vorbereitung
- 180 g Haferflocken, glutenfrei
- 150 g Kürbiskerne
- 120 g Sonnenblumenkerne
- 55 g Leinsamen, braun, geschrotet
- 35 g Sesam
- 20 g Chiasamen
- 10 g Hirseflocken
- 15 g Flohsamenschalen, gemahlen
- 1 - 2 TL Salz
- 500 g Wasser
- Nutrition
- per 30 Scheiben
- Calories
- 11456 kJ / 2737 kcal
- Protein
- 110.5 g
- Carbohydrates
- 169.2 g
- Fat
- 181.1 g
- Saturated fat
- 28.2 g
- Fiber
- 73.4 g
- Sodium
- 1230 mg
In Collections
Alternative recipes
High Protein Linsen-Bohnen-Suppe
40min
Reis mit Kürbisletscho
40min
Gerstenporridge
25min
Immunbooster aus Ingwer, Kurkuma, Honig und Zitrone
10min
Bohnen-Avocado-Salat
15min
Frühstücksbrot mit Trockenfrüchten
3h
Tomaten-Kokos-Suppe mit Linsenknödeln
1h 10min
Buchweizenblinis (glutenfrei)
1h 25min
Sommerhummus
35min
Sommerporridge
25min
Palatschinken aus Haferflocken (glutenfrei)
45min
Linsenaufstrich
30min