Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rote Paprikaschoten, in Stücken
- 265 g Linsen, aus der Dose, abgetropft und geschwaschen
- 265 g Kichererbsen, aus der Dose, abgetropft und gewaschen
- 100 g Wasser
- 100 g Tahina, weiß
- 45 g Zitronensaft, frisch gepresst
- 10 g Olivenöl
- ½ - 1 TL Salz
- 2 Knoblauchzehen
- ½ TL Harissa
- ½ - 1 TL Paprika, edelsüß, geräuchert
- ½ TL Kreuzkümmel, gemahlen
- ½ TL Koriander, gemahlen
- Brot, in Scheiben
- Gemüse, gemischt, in Sticks geschnitten
- Nutrition
- per 600 Gramm
- Calories
- 6167 kJ / 1475 kcal
- Protein
- 60.3 g
- Carbohydrates
- 139.2 g
- Fat
- 73.7 g
- Saturated fat
- 9.6 g
- Fiber
- 36 g
- Sodium
- 1652 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tomaten-Kokos-Suppe mit Linsenknödeln
1h 10min
Linsenaufstrich
30min
Bohnenhummus mit Kimchi
10 min
Würzige Käse-Cracker (glutenfrei)
50min
Orangeroter Aivar-Hummus
1h 15 min
Maroni-Linsenaufstrich mit Champignons
25min
Sommerhummus
35min
Brokkoli-Spinat-Köfte-Curry
1h 10min
High Protein Brot (glutenfrei)
9h 30min
Ingwer-Knoblauch-Paste
10 min
Kichererbsen Masala
45 min
Steirischer Käferbohnen-Humus
15min