Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rote Paprikaschoten, in Stücken
- 265 g Linsen, aus der Dose, abgetropft und geschwaschen
- 265 g Kichererbsen, aus der Dose, abgetropft und gewaschen
- 100 g Wasser
- 100 g Tahina, weiß
- 45 g Zitronensaft, frisch gepresst
- 10 g Olivenöl
- ½ - 1 TL Salz
- 2 Knoblauchzehen
- ½ TL Harissa
- ½ - 1 TL Paprika, edelsüß, geräuchert
- ½ TL Kreuzkümmel, gemahlen
- ½ TL Koriander, gemahlen
- Brot, in Scheiben
- Gemüse, gemischt, in Sticks geschnitten
- Nutrition
- per 600 Gramm
- Calories
- 6167 kJ / 1475 kcal
- Protein
- 60.3 g
- Carbohydrates
- 139.2 g
- Fat
- 73.7 g
- Saturated fat
- 9.6 g
- Fiber
- 36 g
- Sodium
- 1652 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kürbis-Ketchup
3h 30min
Gurkensalat Asia Style (mit Gemüsestyler)
20 min
Nurkorn-Brot
13h 30min
Vollwert-Energiebällchen
1h 40min
Schoko-Energiebällchen
35min
Passionsfrucht-Tarte
1h 45min
Gemüsetatar rot-grün
15 min
Getrüffelte Erdäpfelsuppe (vegan)
35min
Maroni-Linsenaufstrich mit Champignons
25 min
Sommerhummus
35min
Walnuss-Spinat-Chutney
45min
Linsenaufstrich
30min