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Ingredients
-
115
g rote Linsen, getrocknet
or 115 g gelbe Linsen, getrocknet - 320 g Wasser
- 30 g Tomatenmark
- 2 Knoblauchzehen
- 1 TL Salz
- 1 EL Schwarzkümmelsamen
- 1 EL Kümmel, ganz
- Nutrition
- per 1 Portion
- Calories
- 218 kcal / 911 kJ
- Protein
- 13 g
- Fat
- 5 g
- Carbohydrates
- 33 g
- Fiber
- 6 g
- Saturated fat
- 1 g
- Sodium
- 783 mg
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