Linsenchips
TM5 TM6

Linsenchips

3.4 (7 ratings)

Ingredients

  • 115 g rote Linsen, getrocknet
    or 115 g gelbe Linsen, getrocknet
  • 320 g Wasser
  • 30 g Tomatenmark
  • 2 Knoblauchzehen
  • 1 TL Salz
  • 1 EL Schwarzkümmelsamen
  • 1 EL Kümmel, ganz

Nutrition
per 1 Portion
Calories
911 kJ / 218 kcal
Protein
13 g
Carbohydrates
33 g
Fat
5 g
Saturated fat
1 g
Fiber
6 g
Sodium
783 mg

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