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Ingredients
Am Vorabend
- 300 g braune Linsen, getrocknet
- 100 g Kichererbsen, getrocknet
- Wasser
Zubereitung
- 100 g Haferflocken
- 320 g Wasser
- 25 g Flohsamenschalen
- 80 g gemischte Samen und Kerne (z.B. Kürbiskerne und Sonnenblumenkerne)
- 1 TL Salz
- 1 TL Backpulver
- 10 g Apfelessig
- 30 g Olivenöl
- Nutrition
- per 1 Scheibe
- Calories
- 387 kJ / 93 kcal
- Protein
- 3 g
- Carbohydrates
- 10 g
- Fat
- 5 g
- Saturated fat
- 1 g
- Fiber
- 3 g
- Sodium
- 179 mg
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