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Ingredients
Marinieren der Pouletschenkel
- 4 Pouletschenkel, mit Haut und Knochen
- 2 Knoblauchzehen
- 20 g Ingwer, frisch in dünnen Scheiben (2 mm)
- 1 EL Limettenschale
- 150 g Sweet-Chili-Sauce
- 20 g Limettensaft
- 40 g Sojasauce, hell
Grillieren und Salat
- 20 g Korianderblätter, frisch (1 grosse Handvoll)
- 250 g Weisskabis in Stücken (3-4 cm)
- 250 g Karotten in Stücken (3 cm)
- 30 - 40 g Reisessig nach Geschmack
- 15 g Sesamöl
- 1 TL Zucker
- 1 - 2 TL Meersalz nach Geschmack
- 2 Prisen schwarzer Pfeffer, gemahlen
- pflanzliches Öl zum Bestreichen des Grills
- 50 g Erdnüsse, geröstet, ungesalzen
- Nutrition
- per 1 Portion
- Calories
- 407.5 kcal / 1710.3 kJ
- Protein
- 24.4 g
- Fat
- 21.2 g
- Carbohydrates
- 24.8 g
- Fiber
- 5.8 g
- Saturated fat
- 5.4 g
- Sodium
- 3.2 mg
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