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Ingredients
- 2 根 櫛瓜 ，切除頭尾，垂直切半
- ½ 茶匙 鹽
- 30 克 中筋麵粉
- 1 顆 蛋
- 2 大匙 帕瑪森起司
- ½ 茶匙 大蒜粉
- 300 克 番茄 ，切塊
- 1 小撮 鹽
- ¼ 茶匙 義大利綜合香料
- 80 克 起司絲
- 1 片 火腿片 ，切6塊
- 2 個 蘑菇 ，切片
- 青椒 ，少許，切絲
- 紫洋蔥 ，少許，切絲
- Nutrition
- per 1 片
- Calories
- 492.3 kJ / 117.7 kcal
- Protein
- 7.2 g
- Carbohydrates
- 8.5 g
- Fat
- 6.2 g
- Saturated fat
- 3.4 g
- Fiber
- 1.5 g
- Sodium
- 367.8 mg
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