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Ingredients
- 70 克 亞麻籽
- 60 克 黑芝麻
- 50 克 葵花籽
- 50 克 奇亞籽
- 50 克 南瓜籽
- 300 克 水
- ½ 茶匙 鹽
- 20 克 橄欖油
- 2 大匙 香鬆 (optional)
- Nutrition
- per 1 人份
- Calories
- 527.4 kJ / 126.1 kcal
- Protein
- 3.8 g
- Carbohydrates
- 5.9 g
- Fat
- 10.5 g
- Saturated fat
- 1.2 g
- Fiber
- 4.1 g
- Sodium
- 108.5 mg
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