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Ingredients
Sauce Tahini
- 85 g tahini
- 85 g eau
- 60 g jus de citron
- ½ c. à thé sel
Falafel
- 115 g oignon rouge coupée en morceaux
- 2 gousse d'ail
- 30 g coriandre fraîche Feuilles et tiges tendres
- 30 g persil frais Feuilles et tiges tendres
- 10 feuille de menthe
- 425 g pois chiches en conserve égoutté
- 60 g chapelure
- 1 œuf de gros calibre
- 1 c. à thé de cumin moulu
- ½ c. à thé de paprika en poudre
- ½ c. à thé sel
- ¼ c. à thé poivre noir moulu
- huile antiadhésive en aérosol
- salade verte (voir Conseil)
- Nutrition
- per 1 portion
- Calories
- 398.1 kcal / 1665.8 kJ
- Protein
- 16.8 g
- Fat
- 18.1 g
- Carbohydrates
- 48.2 g
- Fiber
- 13.3 g
- Saturated fat
- 2.6 g
- Sodium
- 967 mg
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