Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Quick and Spicy Black Beans
Prep. 15min
Total 20min
6 portion
Ingredients
-
serrano chilli or jalapeno, stem removed, seeds removed, if desired1
-
white onion cut into pieces115 g
-
garlic clove1
-
cumin, ground1 tsp
-
salt to taste¾ tsp
-
chilli powder½ tsp
-
vegetable oil15 g
-
canned black beans rinsed and drained (2 x 395 g cans)2 can
-
vegetable broth140 g
-
lime juice1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
504.8 mg
Protein
9.2 g
Calories
689.3 kJ /
164.7 kcal
Fat
2.9 g
Fiber
10.6 g
Saturated fat
0.5 g
Carbohydrates
26.7 g
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