
Devices & Accessories
Mexican Black Bean Dip with Healthy Tortilla Chips
Prep. 5min
Total 20min
6 portions
Ingredients
-
fresh cilantro leaves20 g
-
tomatoes deseeded, diced (1 cm/½ in.)80 g
-
onions diced (1 cm/½ in.)50 g
-
cider vinegar½ tsp
-
whole wheat tortillas4
-
vegetable oil (oil spray)
-
garlic powder divided1 ¼ tsp
-
smoked paprika ground1 tsp
-
canned black beans rinsed, drained (drained weight)230 g
-
chipotle chilli salsa (or regular salsa)180 g
-
lime juice30 g
-
cayenne pepper, ground¼ tsp
-
cumin, ground¼ tsp
-
sea salt¼ tsp
-
black pepper, ground1 pinch
-
sour cream, any type (optional)2 tbsp
Nutrition per 1 portion
Calories
145.9 kcal /
610.3 kJ
Protein
4.9 g
Fat
2.4 g
Carbohydrates
25.1 g
Fiber
3.8 g
Saturated fat
0.3 g
Sodium
1292.6 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Perfect for Dipping
13 Recipes
Canada
Canada
You might also like...
Spiced paneer parcels
50min
Express Pho Soup
1 h 5min
Moroccan Harira Soup with Chicken
40min
Fragrant Chicken Curry Second Bowl
1 h
Rainbow Mediterranean Couscous Salad
1 h
Refried Beans
4 h 10min
Red Pepper Dip (Muhammara)
30min
Prawns Tikka Masala (Hestan Cue™) Metric
40min
Vegetable paella
40min
Cauliflower Tabbouleh
10min
Spiced Moroccan lentil soup
40min
Turkey Taco Bowl
1 h