Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 6 rating

Prep. 5min

Total 20min

6 portions

Ingredients

fresh cilantro leaves
20 g
tomatoes deseeded, diced (1 cm/½ in.)
80 g
onions diced (1 cm/½ in.)
50 g
cider vinegar
½ tsp
whole wheat tortillas
4
vegetable oil (oil spray)
garlic powder divided
1 ¼ tsp
smoked paprika ground
1 tsp
canned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa (or regular salsa)
180 g
lime juice
30 g
cayenne pepper, ground
¼ tsp
cumin, ground
¼ tsp
sea salt
¼ tsp
black pepper, ground
1 pinch
sour cream, any type (optional)
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1292.6 mg

Protein 4.9 g

Calories 610.3 kJ / 145.9 kcal

Fat 2.4 g

Fiber 3.8 g

Saturated fat 0.3 g

Carbohydrates 25.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Perfect for Dipping 13 Recipes
Canada

You might also like...

Vegetarian chilli

1 h 5min

Green Goddess Salad

10min

Winter Citrus and Beet Salad

20min

Matzo Ball Soup

1 h 20min

Oven Baked Vegetable Chips

1 h 45min

Cauliflower Tabbouleh

10min

Mango frozen yogurt

5min

Mixed Grain Pilaf with Beetroot

30min

Chickpea Ratatouille

1 h

Lentil Salad

35min

Spinach with Chickpeas (Espinacas con Garbanzos)

30min

Curried Couscous, Carrot and Chickpea Salad

15min