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Ingredients
- 100 克 三色藜麥
- 200 克 水
- 10 克 油
- 1 茶匙 鹽
- 100 克 洋蔥 ，切塊
- 100 克 油漬風乾番茄 ，瀝乾
- 5 克 香菜
- 10 克 巴薩米克醋
- ½ 茶匙 糖
- 75 克 番茄 ，切小丁
- 200 克 蘿蔓生菜 ，切碎
- 1 小黃瓜 ，切丁
- Nutrition
- per 1 人份
- Calories
- 905.7 kJ / 216.5 kcal
- Protein
- 8.9 g
- Carbohydrates
- 38.4 g
- Fat
- 5.2 g
- Saturated fat
- 0.7 g
- Fiber
- 6.9 g
- Sodium
- 653.3 mg
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