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Ingredients
- 1 真鯛 (嘉鱲魚) ,整尾殺好,約500克,(詳見要訣)
- 鹽 ,調味用
- 黑胡椒粉 ,調味用
- 30 克 薑 ,切片(約0.2 公分)
- 1 支 新鮮紅辣椒 ,去籽
- 3 顆 蒜頭
- 2 個 紅蔥頭 ,對切半
- 20 克 新鮮巴西利葉
- 80 克 油 ,多備一些抹油用
- Nutrition
- per 1 人份
- Calories
- 2103.2 kJ / 502.7 kcal
- Protein
- 19.8 g
- Carbohydrates
- 16.7 g
- Fat
- 42.4 g
- Saturated fat
- 6.2 g
- Fiber
- 3 g
- Sodium
- 40.5 mg