Granola
TM6 TM5

Granola

4.9 (1.0K ratings)

Ingredients

  • 100 g Nüsse, ganz, gemischt (z.B. Haselnüsse, Mandeln, Walnüsse)
  • 250 g Haferflocken, kernig
  • 100 g Dinkelflocken
  • 50 g Buchweizenflocken
    or 50 g Quinoaflocken oder Reisflocken
  • 15 g Amaranth, gepufft
  • 40 g Kürbiskerne
  • 40 g Sonnenblumenkerne
  • 10 g Leinsamen
    or 10 g Sesam
  • 200 g Ahornsirup
  • 40 g Kokosöl
  • 1 gestr. TL Zimt (optional)
  • 1 Msp. Salz

Nutrition
per 100 g
Calories
2154 kJ / 514 kcal
Protein
14 g
Carbohydrates
56 g
Fat
23 g
Fiber
7.9 g

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