
Devices & Accessories
Hummus
Prep. 10min
Total 10min
10 Portionen
Ingredients
-
Kichererbsen (Bruttogew. 560 g)1 Dose
-
Knoblauchzehen2 - 3
-
Petersilie abgezupft, und etwas mehr zum Bestreuen4 Stängel
-
Olivenöl50 g
-
Zitronensaft15 - 20 g
-
Salz1 TL
-
Kreuzkümmel (Cumin), gemahlen1 TL
-
Cayenne-Pfeffer¼ TL
-
Tahin30 g
Nutrition per 1 Portion
Calories
111 kcal /
463 kJ
Protein
3 g
Fat
7 g
Carbohydrates
7 g
Fiber
1.9 g
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