Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.1 15 ratings

Prep. 10min

Total 35min

4 portions

Ingredients

Tabbouleh

fresh flat-leaf parsley leaves only
30 g
fresh mint leaves only
30 g
red onion
50 g
shelled pistachios
80 g
cauliflower broken into florets
300 g
Roma tomatoes deseeded and finely diced
4
extra virgin olive oil
2 tbsp
sea salt to taste
2 - 3 pinches
ground black pepper to taste
2 - 3 pinches
freshly squeezed lemon juice
2 tbsp

Herbed tahini sauce

toasted pine nuts
20 g
garlic cloves
2
fresh flat-leaf parsley leaves and stalks
30 g
tahini
120 g
freshly squeezed lemon juice
50 g
water
150 g
chilli powder
¼ tsp
sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp

Steamed fish

water
1000 g
Vegetable stock paste
1 tsp
tri-colour quinoa rinsed
150 g
firm white fish fillets (175 g each)
4
extra virgin olive oil
freshly squeezed lemon juice
1 tbsp
sea salt to season
ground black pepper to season
toasted pine nuts to garnish
fresh flat-leaf parsley leaves only, roughly chopped, to garnish
fresh mint leaves only, roughly chopped to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 822.2 mg

Protein 51.8 g

Calories 2678.8 kJ / 637.8 kcal

Fat 45 g

Fiber 10.2 g

Saturated fat 5.9 g

Carbohydrates 30.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Layered veggie-loaded pesto pasta

30min

Fish "tacos" with coleslaw (Noni Jenkins)

25min

Fennel, celery and green apple salad (Thermomix® Cutter, using modes)

15min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20min

Bruschetta with white bean purée and gremolata

15min

Curry coconut fish with spiced lentils

30min

Lemon garlic salmon with green bean gremolata

2 h 25min

Tuna nicoise salad (gut health)

1 h 15min

Steamed snapper with Sicilian caponata

1 h 40min

Spinach and leek frittata

40min

Middle Eastern salmon with tahini yoghurt

40min

Hearty minestrone with herb gremolata

40min