Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.2 12 rating

Prep. 10min

Total 35min

4 portions

Ingredients

Tabbouleh

fresh flat-leaf parsley leaves only
30 g
fresh mint leaves only
30 g
red onion
50 g
shelled pistachios
80 g
cauliflower broken into florets
300 g
Roma tomatoes deseeded and finely diced
4
extra virgin olive oil
2 tbsp
sea salt to taste
2 - 3 pinches
ground black pepper to taste
2 - 3 pinches
freshly squeezed lemon juice
2 tbsp

Herbed tahini sauce

toasted pine nuts
20 g
garlic cloves
2
fresh flat-leaf parsley leaves and stalks
30 g
tahini
120 g
freshly squeezed lemon juice
50 g
water
150 g
chilli powder
¼ tsp
sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp

Steamed fish

water
1000 g
Vegetable stock paste
1 tsp
tri-colour quinoa rinsed
150 g
firm white fish fillets (175 g each)
4
extra virgin olive oil
freshly squeezed lemon juice
1 tbsp
sea salt to season
ground black pepper to season
toasted pine nuts to garnish
fresh flat-leaf parsley leaves only, roughly chopped, to garnish
fresh mint leaves only, roughly chopped to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 822.2 mg

Protein 51.8 g

Calories 2678.8 kJ / 637.8 kcal

Fat 45 g

Fiber 10.2 g

Saturated fat 5.9 g

Carbohydrates 30.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1 h 25min

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

1 h

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

1 h 40min

Chicken mole and avocado papaya salsa

Chicken mole and avocado papaya salsa

25 h

Beetroot salad

Beetroot salad

10min

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

24 h 10min

Ginger salmon udon with spiced cashews

Ginger salmon udon with spiced cashews

35min

Community fave brown rice salad

Community fave brown rice salad

55min

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1 h 15min

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45min

CADA (4 ingredient muesli)

CADA (4 ingredient muesli)

10min

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10min