Spinach and leek frittata

Spinach and leek frittata

4.3 40 ratings

Prep. 20min

Total 40min

8 portions

Ingredients

Parmesan cheese cut in pieces (2 cm)
80 g
extra virgin olive oil
1 tbsp
leek white part only and cut into slices
1
fresh baby spinach leaves
80 g
eggs
6
milk
2 tbsp
spring onions/green onions cut in pieces (approx. 30 g)
2
dried parsley
½ tbsp
sea salt
½ tsp
ground black pepper
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 331.1 mg

Protein 9.8 g

Calories 545.6 kJ / 130.4 kcal

Fat 8.7 g

Fiber 0.6 g

Saturated fat 3.4 g

Carbohydrates 3.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

Stack up the savings 117 Recipes
Australia and New Zealand

You might also like...

Mini bacon and vegetable frittatas

35min

Leek and cheese tart

1 h 15min

Crunchy broccoli salad with speck (TM6)

10min

Layered veggie-loaded pesto pasta

30min

Mushroom and ricotta cannelloni (Diabetes)

1 h

Zucchini cheddar slice

45min

Bean ratatouille with halloumi

30min

No-roll cheesy broccoli quiche

1 h 25min

Sweet potato lentil pie

50min

Lemon garlic salmon with green bean gremolata

2 h 25min

Broccoli, red capsicum and pine nut salad

10min

Community fave brown rice salad

55min