Spinach and leek frittata

Spinach and leek frittata

4.2 44 ratings

Prep. 20min

Total 40min

8 portions

Ingredients

Parmesan cheese cut in pieces (2 cm)
80 g
extra virgin olive oil
1 tbsp
leek white part only and cut into slices
1
fresh baby spinach leaves
80 g
eggs
6
milk
2 tbsp
spring onions/green onions cut in pieces (approx. 30 g)
2
dried parsley
½ tbsp
sea salt
½ tsp
ground black pepper
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 331.1 mg

Protein 9.8 g

Calories 545.6 kJ / 130.4 kcal

Fat 8.7 g

Fiber 0.6 g

Saturated fat 3.4 g

Carbohydrates 3.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

Stack up the savings 117 Recipes
Australia and New Zealand

You might also like...

Speedy beans on toast

20min

Three Cheese and spinach lasagne (Diabetes)

1h 30min

Raw crunch salad (Noni Jenkins)

10min

Mediterranean-style stuffed capsicum

45min

Lentil bolognese (Thermomix® Spiralizer, using modes)

35min

Crispy smashed potato salad with whipped feta

1h 35min

Layered Thai green vegetable curry and rice

45min

Lamb saag (Noni Jenkins)

1h 15min

Spiced red lentil and chicken soup (Diabetes)

30min

Red beans and rice with turkey meatballs

1h

Grain-free granola (Noni Jenkins)

40min

Ricotta gnocchi with walnut and spinach pesto

35min