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Green bread and mushrooms (Diabetes)
Prep. 10min
Total 45min
4 portions
Ingredients
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ham salt reduced lean50 g
-
eggs4
-
full cream milk120 g
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fresh baby spinach leaves60 g
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spring onions/green onions cut into pieces4
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seeded wholemeal bread (40 g each), thick (seeTips)4 slices
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extra virgin olive oil spray
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fresh portobello mushrooms (460 g), large4
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Dijon mustard2 tsp
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sweet paprika to taste
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ground black pepper to taste
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fresh flat-leaf parsley chopped, to serve2 tbsp
Nutrition per 1 portion
Calories
365 kcal /
1525 kJ
Protein
22.5 g
Fat
15.5 g
Carbohydrates
30.5 g
Fiber
6 g
Saturated fat
3.8 g
Sodium
265 mg
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Australia and New Zealand
Australia and New Zealand
