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Thermomix® TM6
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Thermomix® TM31
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Green bread and mushrooms (Diabetes)
Prep. 10min
Total 45min
4 portions
Ingredients
-
ham salt reduced lean50 g
-
eggs4
-
full cream milk120 g
-
fresh baby spinach leaves60 g
-
spring onions/green onions cut into pieces4
-
seeded wholemeal bread (40 g each), thick (seeTips)4 slices
-
extra virgin olive oil spray
-
fresh portobello mushrooms (460 g), large4
-
Dijon mustard2 tsp
-
sweet paprika to taste
-
ground black pepper to taste
-
fresh flat-leaf parsley chopped, to serve2 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
265 mg
Protein
22.5 g
Calories
1525 kJ /
365 kcal
Fat
15.5 g
Fiber
6 g
Saturated fat
3.8 g
Carbohydrates
30.5 g
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Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
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