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Ingredients
- 50 g ham, salt reduced lean
- 4 eggs
- 120 g full cream milk
- 60 g fresh baby spinach leaves
- 4 spring onions/green onions, cut into pieces
- 4 slices seeded wholemeal bread (40 g each), thick (seeTips)
- extra virgin olive oil spray
- 4 fresh portobello mushrooms (460 g), large
- 2 tsp Dijon mustard
- sweet paprika, to taste
- ground black pepper, to taste
- 2 tbsp fresh flat-leaf parsley, chopped, to serve
- Nutrition
- per 1 portion
- Calories
- 1525 kJ / 365 kcal
- Protein
- 22.5 g
- Carbohydrates
- 30.5 g
- Fat
- 15.5 g
- Saturated fat
- 3.8 g
- Fiber
- 6 g
- Sodium
- 265 mg
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