Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

5.0 1 rating

Prep. 10min

Total 45min

4 portions

Ingredients

ham salt reduced lean
50 g
eggs
4
full cream milk
120 g
fresh baby spinach leaves
60 g
spring onions/green onions cut into pieces
4
seeded wholemeal bread (40 g each), thick (seeTips)
4 slices
extra virgin olive oil spray
fresh portobello mushrooms (460 g), large
4
Dijon mustard
2 tsp
sweet paprika to taste
ground black pepper to taste
fresh flat-leaf parsley chopped, to serve
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 265 mg

Protein 22.5 g

Calories 1525 kJ / 365 kcal

Fat 15.5 g

Fiber 6 g

Saturated fat 3.8 g

Carbohydrates 30.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Pumpkin tahini smash

Pumpkin tahini smash

40min

Versatile smooth soup

Versatile smooth soup

45min

Spicy chicken with fragrant coconut rice

Spicy chicken with fragrant coconut rice

1 h 45min

Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

35min

Mustard and cheddar mash

Mustard and cheddar mash

30min

Low carb gluten free lamb lasagne

Low carb gluten free lamb lasagne

1 h 40min

Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

1 h

Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

55min

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

55min

Vegan burgers

Vegan burgers

45min

Warm satay bowl

Warm satay bowl

1 h 10min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min