Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ lemon
- 200 g kale, stems and leaves separated, coarsely chopped
- 4 garlic clove
- 140 g natural yoghurt, high protein (see Tip)
- ground black pepper, to season
- 2 tsp extra virgin olive oil
- 120 g onion, cut into quarters
- 120 g carrot, cut into pieces
- 150 g celery, leaves and stems, cut into pieces
- ½ bunch fresh coriander stems chopped into thirds
- 2 tsp ground cumin
- 2 tsp ground turmeric
- 1 cinnamon quill
- 180 g dried red lentils
- 2 tbsp Vegetable stock paste, salt free (see Tip)
- 1200 g water
- 300 g skinless chicken breast fillets, cut into 4 pieces
- Nutrition
- per 1 portion
- Calories
- 1480 kJ / 355 kcal
- Protein
- 32.8 g
- Carbohydrates
- 32.8 g
- Fat
- 6.8 g
- Saturated fat
- 2 g
- Fiber
- 12.8 g
- Sodium
- 136 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Creamy chicken curry and rice
45min
Chicken, spinach and leek risotto
30min
Banana and oatmeal energy bars
35min
Chicken laksa
30min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45min
Spanish chicken tomato stew (Diabetes)
40min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1h 10min