Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.6 53 ratings

Prep. 15min

Total 30min

4 portions

Ingredients

lemon
½
kale stems and leaves separated, coarsely chopped
200 g
garlic clove
4
natural yoghurt high protein (see Tip)
140 g
ground black pepper to season
extra virgin olive oil
2 tsp
onion cut into quarters
120 g
carrot cut into pieces
120 g
celery leaves and stems, cut into pieces
150 g
fresh coriander stems chopped into thirds
½ bunch
ground cumin
2 tsp
ground turmeric
2 tsp
cinnamon quill
1
dried red lentils
180 g
Vegetable stock paste salt free (see Tip)
2 tbsp
water
1200 g
skinless chicken breast fillets cut into 4 pieces
300 g

Difficulty

easy

Nutrition per 1 portion

Sodium 136 mg

Protein 32.8 g

Calories 1480 kJ / 355 kcal

Fat 6.8 g

Fiber 12.8 g

Saturated fat 2 g

Carbohydrates 32.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Ricotta gnocchi with walnut and spinach pesto

35min

Three Cheese and spinach lasagne (Diabetes)

1 h 30min

High Protein mac 'n cheese with pea and broccoli salad

40min

Caramelised leek and feta tart

2 h 25min

No-waste veggie bolognese (TM6)

3 h

Curried cauliflower salad

40min

Mediterranean-style stuffed capsicum

45min

Skinnymixers' Moroccan chicken with preserved lemon and olives

30min

Parsnip and bean mash

25min

Speedy bean and chorizo chilli with rice

45min

Spinach and leek frittata

40min

"Moussaka" bowl

45min