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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Spiced red lentil and chicken soup (Diabetes)
Prep. 15min
Total 30min
4 portions
Ingredients
-
lemon½
-
kale stems and leaves separated, coarsely chopped200 g
-
garlic clove4
-
natural yoghurt high protein (see Tip)140 g
-
ground black pepper to season
-
extra virgin olive oil2 tsp
-
onion cut into quarters120 g
-
carrot cut into pieces120 g
-
celery leaves and stems, cut into pieces150 g
-
fresh coriander stems chopped into thirds½ bunch
-
ground cumin2 tsp
-
ground turmeric2 tsp
-
cinnamon quill1
-
dried red lentils180 g
-
Vegetable stock paste salt free (see Tip)2 tbsp
-
water1200 g
-
skinless chicken breast fillets cut into 4 pieces300 g
Difficulty
easy
Nutrition per 1 portion
Sodium
136 mg
Protein
32.8 g
Calories
1480 kJ /
355 kcal
Fat
6.8 g
Fiber
12.8 g
Saturated fat
2 g
Carbohydrates
32.8 g
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Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
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