Stywe pap (firm porridge)

Name: Stywe pap (firm porridge)
Prep time: 5 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 200 g maize meal; ½ tsp sea salt; 600 g hot water

5.0 1 rating

Prep. 5min

Total 40min

4 portions

Ingredients

maize meal
200 g
sea salt to taste
½ tsp
hot water
600 g

Difficulty

easy

Nutrition per 1 portion

Sodium 248.7 mg

Protein 1.7 g

Calories 179.9 kJ / 43 kcal

Fat 0.7 g

Fiber 1 g

Saturated fat 0.2 g

Carbohydrates 9.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

You might also like...

Creamy Butter Chicken

3.8(6)

1 h

Malva pudding

4.1(61)

50min

Milk tart

4.3(89)

3 h

Freeform bread with filling

5.0(7)

1 h 35min

Romany creams

5.0(4)

1 h 15min

Peppermint crisp tart

4.3(3)

24 h 20min

Slap pap (soft porridge)

3.7(3)

40min

Buttermilk rusks

4.5(51)

29 h 25min

Tomato and onion gravy (South African)

5.0(2)

25min

Cheese and bacon scones

4.6(156)

35min

Vetkoek (fet-cook)

4.9(42)

1 h 35min