Tomato and onion gravy (South African)

Tomato and onion gravy (South African)

5.0 2 rating

Prep. 10min

Total 25min

4 portions

Ingredients

onion cut into quarters
1
vegetable oil
20 g
ripe tomatoes skinned and cut into pieces (3 cm)
4
tomato paste
20 g
dried oregano
1 tsp
Worcestershire sauce
20 g
sugar to taste
1 - 2 tsp
ground black pepper
2 pinches
sea salt
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 302.5 mg

Protein 2 g

Calories 433.8 kJ / 103.7 kcal

Fat 5.4 g

Fiber 2.9 g

Saturated fat 0.7 g

Carbohydrates 14 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

You might also like...

Beef, ale and dumpling stew

Beef, ale and dumpling stew

2 h 55min

Spicy chips on a stick (Thermomix® Spiralizer)

Spicy chips on a stick (Thermomix® Spiralizer)

10min

Browned chicken mince

Browned chicken mince

20min

Browned beef mince

Browned beef mince

20min

Slap pap (soft porridge)

Slap pap (soft porridge)

40min

Malva pudding

Malva pudding

50min

Feijoa celebration cake

Feijoa celebration cake

1 h 30min

Stywe pap (firm porridge)

Stywe pap (firm porridge)

40min

Vetkoek (fet-cook)

Vetkoek (fet-cook)

1 h 35min

Buttermilk rusks

Buttermilk rusks

29 h 25min

No fail mash potato

No fail mash potato

20min

Portuguese bread

Portuguese bread

3 h 30min