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Ingredients
- 200 g de purée de baies d’açaï surgelée non sucré
- 1 banane en pièces
- 170 g de fromage blanc, 0% m.g. ex.; cottage
- 30 g poudre de protéine
- 30 g miel
- 1 c. à soupe de graines de chia
- 1 c. à soupe de graines de chanvre
- 45 g lait d’amandes
- de graines de chanvre pour garnir
- de graines de chia pour garnir
- 10 framboise fraîche pour garnir (optional)
- Nutrition
- per 1 portion
- Calories
- 395.2 kcal / 1653.5 kJ
- Protein
- 24 g
- Fat
- 17.8 g
- Carbohydrates
- 37.6 g
- Fiber
- 6.8 g
- Saturated fat
- 4.4 g
- Sodium
- 391.5 mg
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