Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g płatków owsianych
- 1300 g wody, mineralnej, niegazowanej
- 300 g mango, dojrzałego, pokrojonego na kawałki
- 200 g banana, dojrzałego, pokrojonego na kawałki
- Nutrition
- per 1 porcję
- Calories
- 248 kJ / 59 kcal
- Protein
- 1.4 g
- Carbohydrates
- 12.6 g
- Fat
- 0.8 g
- Fiber
- 0 g
In Collections
Alternative recipes
Truskawkowe smoothie bowl
20 min
Siemianka
20 min
Smoothie bowl z melonem i papają
2h 20 min
Smoothie dwukolorowe
10 min
Koktajl egzotyczny
5 min
Smoothie marchewkowo-kokosowe
10 min
Kurkuma chai
15min
Smoothie jabłkowe z orzechami
10 min
Koktajl brzoskwiniowo-orzechowy (bez cukru)
10 min
Starter bananowo-kokosowy
5 min
Migdałowy pudding z chia
15min
Mango lassi - hinduski koktajl jogurtowy
10 min