Boulgour oriental

Boulgour oriental

3.1 29 ratings
Prep. 5min
Total 15min
4 portions

Ingredients

  • 1 oignon coupé en deux
  • 200 g de boulgour
  • 2 c. à soupe de concentré de tomate
  • 20 g de poivrons rouges grillés, en conserve
  • 600 g d'eau

Nutrition per 1 portion

Calories 203 kcal / 849.2 kJ
Protein 7.1 g
Fat 0.8 g
Carbohydrates 45.3 g
Fiber 7.7 g
Saturated fat 0.1 g
Sodium 31.6 mg

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