Boulgour oriental

Boulgour oriental

2.9 69 ratings

Prep. 5min

Total 15min

4 portions

Ingredients

1 oignon coupé en deux
200 g de boulgour
2 c. à soupe de concentré de tomate
20 g de poivrons rouges grillés, en conserve
600 g d'eau

Difficulty

easy

Nutrition per 1 portion

Sodium 31.6 mg

Protein 7.1 g

Calories 849.2 kJ / 203 kcal

Fat 0.8 g

Fiber 7.7 g

Saturated fat 0.1 g

Carbohydrates 45.3 g

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Also featured in

Saveurs d'Orient 10 Recipes
France

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