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Smoothie au son d'avoine, aux fruits et au soja

Smoothie au son d'avoine, aux fruits et au soja
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Prep. 10min
Total 10min
2 verres
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Ingredients

  • 1 banane en morceaux
  • 1 mangue en morceaux
  • 1 yaourt au soja
  • le jus de 2 oranges
  • 4 c. à soupe de son d'avoine
  • 2 c. à soupe de sirop d'agave

Difficulty

easy

Nutrition per 1 verre

Sodium 18.1 mg
Protein 7 g
Calories 1249.9 kJ / 298.8 kcal
Fat 3.8 g
Fiber 6.5 g
Saturated fat 0.6 g
Carbohydrates 67.7 g

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France

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