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Ingredients
- 600 g de courgettes extrémités coupées, grosses courgettes coupées dans le sens de la longueur de manière à pouvoir les insérer dans la goulotte
- 100 g d'oignons coupés en quatre
- 4 - 5 brins de persil frais effeuillé
- 140 g de poivron rouge détaillé en morceaux (4 cm)
- 15 g de champignons, secs déshydratés
- 1 gousse d'ail
- 1 ½ c. à café de sel
- 1 ½ c. à café de poivre noir, moulu
- 3 pincées de paprika fumé, moulu
- 50 g d'huile d'olive
- 200 g de tomates concassées en conserve
- Nutrition
- per 1 portion
- Calories
- 188.6 kcal / 789.2 kJ
- Protein
- 3.6 g
- Fat
- 12.8 g
- Carbohydrates
- 16.8 g
- Fiber
- 4.6 g
- Saturated fat
- 1.8 g
- Sodium
- 986.8 mg
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